struggled with my diet. I either ate too much, ate the wrong things, ate on the run.
All that changed when I sent myself to a health retreat where only vegetarian food was served. I didn't think I could keep to the diet for a week, but I did. While at the retreat, I met the author of a great cookbook: "The Cancer Fighting Kitchen", Rebecca Katz. Her cookbook provided great insight into my taste buds and how to make simple, healthy meals. Ms. Katz is also a dog lover, so she shared a great story about her dog with me. Instead of talking about my "cancer" diet, we talked about dog nutrition!
Even if you don't have cancer, maybe give your body a chance to discover eating differently. By sticking to it, everyone can allow themselves to change their diet and help you, help yourself.
Miss B
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