Friday, December 23, 2011

Don't Mess with My Martini!

I receive many newsletters via email, assisting me with healthy living ideas, recipes, etc.  I received one today that went too far.  It touted a recipe for a vegan chocolate martini....

Now, I'm all about health, but when I saw the martini ingredients, I was shocked and dismayed:

-Organic vodka, vegan hot chocolate mix and soy milk...come on now!

From time to time, I believe that one should splurge just a little and a chocolate martini should not contain soy milk.  So, to be fair, I've included a real chocolate martini recipe to enjoy for the holidays.  Enjoy and savor it well!


Ingredients

  • 4 fluid ounces chocolate liqueur
  • 3 fluid ounces vodka
  • 1 (1 ounce) square semisweet chocolate, grated

Directions

  1. In a cocktail mixer full of ice, combine chocolate liqueur and vodka. Shake vigorously and strain into 2 chilled martini glasses. Garnish with chocolate shavings. 

Tuesday, December 13, 2011

"Quinoa??!!?? Oh good, I thought it was rice"...

This was a phrase uttered recently by my husband (a big carnivore).  How delighted I was to hear those words!

When one spouse is a vegetarian and the other eats meat, it's sometimes hard to please all the palates in the house.  It's a daily challenge to make the vegetarian meals taste great so that my meat-eatin' hubby will partake.


Quinoa is one of those "miracle" foods that is a protein which also contains balanced amino acids.  So, it tastes great and is good for you!

For those of you who want to try a great recipe, I've included my favorite:


Zucchini Quinoa Lasagne - serves 6
  • 2 large zucchini, cut lengthwise  into 12 1/4-inch-thick slices
  • 1 tsp. salt
  • 2 cups low-sodium vegetable broth
  • 1 cup quinoa, rinsed and drained
  • 1/2 cup tomato sauce
  • 1/4 cup finely chopped onion
  • 1 tsp. dried oregano
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 2 Tbs. nondairy cream cheese, such as Tofutti Better Than Cream Cheese, optional
  • 1 25-oz. jar marinara sauce
  • 1/2 cup shredded nondairy cheese, such as Daiya Mozzarella, optional

Directions

1. Preheat oven to 400°F. Place zucchini slices on bed of paper towels. Sprinkle with salt, cover with paper towels, and let stand to release moisture while preparing quinoa.

2. Bring broth, quinoa, tomato sauce, onion, and oregano to a boil in saucepan. Cover, reduce heat to medium-low, and simmer 25 minutes, or until all liquid is absorbed. Remove from heat, and stir in basil, parsley, and cream cheese, if using.

3. Spoon 1/3 cup marinara sauce over bottom of 8-inch square baking dish. Blot remaining moisture and salt from zucchini slices, and lay 4 zucchini slices over marinara sauce in pan. Spoon half of quinoa over zucchini, and cover with 1/3 cup marinara. Repeat with 4 more zucchini slices, remaining quinoa, and 1/3 cup marinara. Top with remaining 4 zucchini slices, remaining marinara, and shredded cheese, if using. Bake lasagna 30 minutes, or until zucchini is tender and top is bubbly.

Nutritional Information

Per 1-cup serving: Calories: 213, Protein: 8g, Total fat: 4g, Saturated fat: <1g, Carbs: 39g, Cholesterol: mg, Sodium: 735mg, Fiber: 7g, Sugars: 15g


Saturday, December 3, 2011

What do you with do your time?

My occupation is "housewife".  Never in my wildest dreams did I think that I would not always have a career.  Instead, I stay at home right now.

I worked for the same company for 25 years.  When I was diagnosed with breast cancer for the second time, I traded that in to stay at home.  Of course, I've experienced 7 surgeries, chemotherapy and fully deserve some time off for good behavior.  But what will my future bring?

Many still ask me:  "What do you do with your time?"
"I'm busy!" is my response.  It takes time to "take your time" living, being well and taking care of oneself.  It's something I never did when I worked.

I think that everyone could learn from staying home, eating well, cooking healthy meals, exercising when you want and taking that cat nap from time to time.

Slowing down is not always a bad thing in our fast paced world.  I enjoy my time right now and cherish everything I can do for myself, husband and dogs.

What's next for me?  I'll think about it after I'm done with my baking....

MissB

Followers