Two years ago, I was diagnosed with my second round of breast cancer. It was just 3 weeks before my wedding and I was devastated. I was overweight, overworked and stressed out. Two years later, I'm cancer free, married, 35 pounds lighter and learning to live life differently. One of my surgeons inspired me to share my story. Here are (3) things which I recommend and believe that are essential to living well:
1. Take care of yourself first!
(no one else loves you like you do)
2. Move your body
(find something...anything to help you exercise, even if you put on some tunes and dance around the house...yes, I do this to Latin music)
3. Learn and follow healthy eating habits
(read a book about nutrition or check out the cookbooks on "My Favorite Things" list)
Make it your FIRST DAY to a healthier YOU! Devotedly, MissB
1. Take care of yourself first!
(no one else loves you like you do)
2. Move your body
(find something...anything to help you exercise, even if you put on some tunes and dance around the house...yes, I do this to Latin music)
3. Learn and follow healthy eating habits
(read a book about nutrition or check out the cookbooks on "My Favorite Things" list)
Make it your FIRST DAY to a healthier YOU! Devotedly, MissB
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